William Wrentmore
Sleep is always number one. ADHD Sleep Hygiene.
Along with the rest of our metabolic needs, like nutrition, hydration, exercise, and consistency with medication, we talk about ADHD...
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+1 360-218-4448
Where are you now?
Where do you want to be?
How do we get you there?
Let's find out.
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“Our life is what our thoughts make it”
Marcus Aurelius
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COACHING WITH BILL
IS ADHD COACHING RIGHT FOR YOU?
Is coaching right for you? In a word, yes!
ADHD Life Coaching is a powerful way to help us learn to manage many of our challenges with ADHD; time management, priority setting, establishing routines that support our lives, healthy sleep routines, creating and maintaining healthy work-life boundaries, and understanding why we procrastinate so we can do something about it. There are many more aspects of ADHD Life that we can address during coaching.
I am a certified ADHD Life Coach and ICF member with hundreds of clients from all backgrounds worldwide and years of coaching clients. I also facilitate weekly adult ADHD support groups.
My coaching style focuses on the whole person and individual, encouraging discovery and creating solutions that work for you to provide transformative and lasting results through practice.
CONSULTATION SESSIONS ARE FREE OF CHARGE.
Consultation sessions are for you to talk about your needs, ask questions about coaching, get to know me a little, and explore how coaching could help you.
WHAT AGES? IS ADHD REQUIRED TO WORK WITH YOU?
I mainly coach adults, but I also coach high school and college students.
An ADHD diagnosis is not required for us to work together.
WHERE DO SESSIONS TAKE PLACE?
Coaching sessions take place over the telephone. If you prefer, sessions can also take place via video-conferencing from your computer or smart-phone. This arrangement allows you to find a quiet place where you feel comfortable and have what you need to support your process. And there is no driving, traffic, or parking to deal with either. We can even work a session while you are traveling. :-)
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GET TO KNOW ME
The short, detail sparse, digested version:
I am a Certified ADHD Life Coach (CALC) through the International ADHD Coach Training Center, accredited by the International Coaching Federation.
I also have ADHD.
I have navigated a 30-year multifaceted and successful career, primarily working in tech for companies you would know. While I am not coaching, I also dedicate myself to volunteering in the service of others, which centered on Search and Rescue, disaster response, and Emergency Communications.
After my ADHD diagnosis as an adult, I began learning as much as possible about this enormous thing we call ADHD. It was a combination of classes and workshops and all the fantastic people I have met along the way that led me to realize coaching was where I needed to be.
My favorite color changes depending on the position of the planets and the phase of the moon. I have too many hobbies. I love deep dark melodic trance and electronica, but I grew up with the headbangers and rock gods. I love eating, and cooking, food from all over the world. Spice is life! I love campfires under the stars and adventures in the green. I am a Science Fiction addict. But I also prefer Science related programming. I have Resting Angry Face. My beard has a birthday. I daydream a lot. I cry in movies, always.
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